healthnut wrote Jan 07, 2009 : So, finally someone admits that dieting makes you gain weight.
http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2009/01/02/CM8514MD16.DTL
"Dieting is the worst thing people can do if they're interested in weight control," said Linda Bacon, a nu...
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Tags: Calories diet struggles
healthnut wrote Dec 20, 2008 : If you Google the following, you are going to get some interesting results:
1) "dieting does work" - 427 links
2) "dieting doesn't work" - 18 million links.
3) "dieting does not work" - 1 million links.
4) "diet does work" - 2.5 million lin...
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Tags: Calories diet struggles
healthnut wrote Aug 25, 2008 : Fruit juices maybe good for you, but sometimes, they can be very bad for you. Grapefruit, apple, or apple juice can change the dosages of your meds, turning some drugs into "lethal dosages". Check out the list.
http://healthwise-everyth...
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Tags: fruit health safety juice medication
healthnut wrote Aug 16, 2008 : Having an efficient pair of kidneys is important because your kidneys "purify" your dirty blood as well as regulate your hormones and blood flow. Your kidneys have the ability to increase your blood pressure as well as stimulate enythropoeiten to...
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Tags: health safety muscle
healthnut wrote Jul 06, 2008 : Here's another example why exercise is good for you.
http://www.ehow.com/how_2184995_prevent-bedsores.html
When you stop exercising and lose all your muscles, your tissue dies. The lack of blood flow to the area turns the tissue black. Nu...
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Tags: fitness health safety muscle
JustJane47 wrote Mar 28, 2008 : Morning Good Buddys!!! Thank you yesterday for all the kind encouraging words. Its hard to admit when you've messed up :(
Although I picked myself back up....still doing South Beach but in a "Revised Jane" way :) LOL LOL!!! Kind of a Phase...
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Tags: Keeping your faith not giving up South Beach
JustJane47 wrote Mar 27, 2008 : Grrrrr...so so disappointed with myself these past few days.
I haven't been a faithful Southbeacher :(
We've only made a couple small mistakes but the scales say we've done worse. On Tuesday we were watching Biggest Loser and for all that watched...
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Tags: Keeping your faith Motivation not giving up South Beach
JustJane47 wrote Mar 25, 2008 : Picked this quote up online and wanted to share it. How true it is. We have to live today to its fullest. Make as many healthy, happy choices as we can. Love each other completely, never go to bed angry and always lend a helping hand :)
So...
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Tags: Keeping your faith Motivation South Beach
JustJane47 wrote Mar 24, 2008 : the big holiday weekend! Hows all my buddies doing? Did we all stay on track like we planned? Or maybe we cheated a little bit :)
Today was a big day for me. 7 Days of South Beach, 5 out of 7 I gave 110% and 2 of those days I slipped a l...
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Tags: Keeping your faith South Beach Weight Loss
